Depression

Depression is more than sadness. It is a persistent low mood, loss of interest in things that once brought joy, fatigue, difficulty concentrating, and often a sense of disconnection from yourself and the people around you. It affects approximately one in seven Australians and can range from mild and manageable to severe and debilitating.

Depression can appear gradually or arrive suddenly following a significant life event. It can sit alongside anxiety, chronic illness, grief, relationship breakdown, or major change. Left untreated, it tends to deepe

Our practitioners use Behavioural Activation, CBT, and ACT to help clients reconnect with meaningful activity, challenge unhelpful thinking patterns, and rebuild a sense of agency and purpose. We work at a pace that suits you, and we take seriously the physical dimension of depression , sleep, movement, regulation which is why our integrated model of care can be particularly well-suited to those navigating low mood alongside other wellbeing goals.