Beyond the core program: one-to-one psychology and Australia’s only Kemitic Yoga practice, grounding the body while the technology trains the brain.
Psychology
Every program at NeuroWell Hub is psychology-led. Our AHPRA-registered practitioners work alongside the technology, using your brainwave data to guide clinical decisions and shape a program that evolves as you do.
If you’re looking for one-to-one psychology outside a full program, we offer individual appointments with our registered practitioners — standalone, or as part of your broader regulation program.
Trauma-Informed Yoga Therapy
NeuroWell Hub provides trauma-informed yoga therapy that bridges modern neuroscience with traditional Vedic wisdom.
Our sessions support people experiencing stress, anxiety, neurodiversity, chronic pain and complex health conditions. Each programme is designed to help regulate the nervous system, strengthen the connection between mind and body, and support meaningful therapeutic outcomes.
Our philosophy
We believe health is about balance. This principle guides every yoga therapy session at NeuroWell Hub.
Rather than treating symptoms in isolation, we work with the somatic, body-based roots of distress. Our sessions are designed to help you find greater regulation across your nervous system, mind and body.
Our trauma-informed yoga service is delivered by a Master’s-qualified yoga therapist whose practice bridges ancient Vedic science with modern neuroscience.
Every session is targeted. Every technique is intentional. Every programme is designed around a defined physiological or psychological objective.
What we address and how we support it
Our yoga therapy programmes are guided by three core pillars.
The autonomic nervous system governs the body’s stress and recovery responses. This includes the relationship between sympathetic activation, commonly known as fight or flight, and parasympathetic recovery, commonly known as rest and digest.
Chronic stress, trauma and anxiety can disrupt this system, leaving the body in a state of high alert long after the original threat has passed.
We use Pranayama, or therapeutic breathwork, and Yoga Nidra, or yogic sleep, to support nervous system regulation. These practices are applied as purposeful physiological interventions rather than general relaxation exercises.
The relationship between the nervous system and cognitive function works in both directions.
A dysregulated nervous system can affect attention, executive function, working memory, decision-making and emotional regulation. By working with the body first, we help create the physiological conditions needed for clearer and more effective cognitive function.
We apply Dharana, or concentration practices, and Dhyana, or meditative focus techniques, to develop sustained attention and reduce cognitive overload. These practices are particularly relevant for people experiencing ADHD, burnout, anxiety and cognitive fatigue.
Trauma is not held in memory alone. Its effects can also be expressed through breathing patterns, chronic tension and the nervous system’s learned responses to perceived threats.
Somatic therapy works with these body-based dimensions directly, rather than relying solely on cognitive processing.
Through Asana, Pranayama and Kriya practices, we support clients to develop body awareness, release tension and reduce the physical manifestations of chronic stress and trauma.
Targeted support for specific presentations
Our programmes are designed around specific clinical presentations rather than broad wellness categories.
Every session has a defined therapeutic objective and is delivered using the same evidence-informed framework.
Individual trauma-informed yoga therapy sessions for people experiencing anxiety, stress disorders and emotional dysregulation.
Your practitioner works with you to identify the somatic patterns connected to your presentation before creating a targeted programme around your individual needs.
Focus: Nervous system repair, resilience building and somatic grounding
Our signature guided yoga therapy session is designed to support deep nervous system regulation.
Drawing on Pranayama, Yoga Nidra and mindfulness-based somatic practices, this session provides an accessible introduction to yoga therapy. It can also be used as a standalone reset for people experiencing burnout, acute stress or emotional overload.
Focus: Nervous system regulation, mindfulness and burnout recovery
Focus and Flow is a structured movement and regulation programme developed for children and adolescents with ADHD.
Using sensory integration principles and body-based self-regulation tools, the programme supports attention, impulse control and emotional balance through age-appropriate therapeutic movement.
Focus: Attention, impulse control and emotional balance
A targeted yoga therapy programme for people managing chronic musculoskeletal and neurosomatic pain.
By working with structural alignment, mobility and somatic awareness, Pain Relief Restore addresses the movement patterns and nervous system responses that can contribute to persistent pain.
Focus: Alignment, mobility and root-cause pain support
A therapeutic programme for people navigating autoimmune conditions and systemic health challenges.
Heal and Balance combines gentle somatic practices with nervous system regulation to support sustainable energy, physical comfort and long-term wellbeing.
Focus: Sustainable vitality, inflammation support and systemic regulation
An accessible yoga therapy programme for people with limited mobility, neurological conditions or age-related movement challenges.
Every session is seated, safe and adapted to the individual. The programme supports mobility, circulation and confidence through movement that respects each person’s current capacity.
Focus: Mobility, circulation, independence and neurological support
A therapeutic programme for caregivers and parents experiencing burnout, compassion fatigue and emotional depletion.
Nurture and Strength Circle provides a protected space for the people who support others to restore their own energy, resilience and nervous system balance.
Focus: Emotional resilience, energy restoration and nervous system recovery
Personalised prenatal and postnatal yoga therapy tailored to the physiological and emotional demands of each stage of the maternal journey.
From supporting comfort, hormonal balance and emotional wellbeing during pregnancy to encouraging recovery and restoration after birth, our sessions support mothers through one of the body’s most significant transitions.
Focus: Hormonal balance, emotional wellbeing and prenatal and postnatal recovery
A rare therapeutic distinction
NeuroWell Hub is home to one of Australia’s first registered Kemetic Yoga practitioners.
Kemetic Yoga is a distinct system of physical and mental cultivation with origins in ancient Egypt and the civilisations of the Nile Valley.
While modern yoga traditions commonly trace their origins to ancient India, Kemetic Yoga draws on geometric movement sequences, controlled breathing and meditative disciplines designed to support physical health, mental clarity and spiritual alignment.
At NeuroWell Hub, Kemetic Yoga complements our regulation and psychology programmes.
Kemetic Yoga grounds and regulates the body through traditional movement and breath, while our neurofeedback technology trains the brain using contemporary neuroscience.
The two approaches work in parallel: one through the body’s ancient wisdom and the other through modern clinical technology.
Sessions are available to NeuroWell Hub members and by appointment.
Clinical integration
NeuroWell Hub’s yoga therapy operates within a structured, evidence-informed framework that complements psychological, medical and allied health care.
Our approach supports the physiological and somatic aspects of a person’s presentation while remaining aligned with their broader clinical treatment goals.
Clinical integration
Our yoga therapist provides an adjunct therapeutic service within NeuroWell Hub’s Collaborative Care Model, working alongside psychologists, medical practitioners and allied health professionals.
Yoga therapy supports the client’s existing treatment plan by addressing physiological patterns associated with their condition through targeted somatic, movement and breath-based protocols.
Where appropriate and with the client’s consent, we provide structured feedback to referring clinicians, including:
This collaborative process helps ensure yoga therapy remains aligned with the client’s primary medical, psychological and allied health treatment goals.
Clinical integration
Supporting nervous system stabilisation, somatic safety and the gradual expansion of the Window of Tolerance.
Using movement-based sensory integration and body-centred regulation practices to support attention, emotional balance and self-regulation.
Supporting mobility, structural alignment and nervous system regulation to help manage persistent pain patterns and the pain-spasm cycle.
Using breath, movement and grounding practices to down-regulate sympathetic nervous system activation and reduce systemic hyperarousal.
Clinical integration
Safety, choice and professional boundaries guide every stage of our yoga therapy service.
Every session prioritises personal choice, physical and emotional safety, consent and appropriate pacing.
Yoga therapy is a non-diagnostic, complementary service. It does not replace medical, psychological or allied health treatment.
Clients complete appropriate health screening and provide informed consent before participating in a yoga therapy programme.
Where symptoms or concerns indicate that medical or psychological intervention is required, established referral and escalation protocols are followed.
Book a consultation
Book a consultation to discuss your needs, current care plan and therapeutic goals. Our team will help determine whether yoga therapy is appropriate as a standalone service or as part of your broader care at NeuroWell Hub.